*522 ORDER AND JUDGMENT **

Billy Von Halley, a state prisoner proceeding pro se, filed a civil rights action against a prison guard, Sergeant Bartsch, for harassing Von Halley, handcuffing him without cause, shoving him on at least one occasion, and causing him to lose his job in the prison’s laundry room. 1 Von Halley also claimed the prison’s grievance reporting system violated due process. The district court dismissed the complaint. Exercising jurisdiction under 28 U.S.C. § 1291, we affirm.

I. Background

Von Halley is a prisoner in Colorado’s Sterling Correctional Facility. On February 28, 2012, he filed suit in federal court against one of his prison guards, Sergeant Bartsch, and against the Executive Director of Colorado’s Department of Corrections for violations of Von Halley’s constitutional rights. Specifically, he alleged Bartsch violated his Eighth Amendment rights by verbally harassing him for wearing his knit cap too low, handcuffing him without cause, and shoving him against a wall on one occasion. He alleged the director violated his Fourteenth Amendment right to due process by providing him with an inadequate prisoner grievance reporting system. And he alleged Bartsch retaliated against him for reporting her behavior by causing him to lose his job in the prison laundry room.

Pursuant to 28 U.S.C. § 1915A, the district court screened Von Halley’s complaint. The court noted some procedural defects, which Von Halley corrected in a subsequent filing, 2 and after screening the new filing, the court dismissed as frivolous Von Halley’s claim against the director. See 28 U.S.C. § 1915A(b)(l) (“On review, the court shall ... dismiss ... any portion of the complaint ... [that] is frivolous .... ”). It dismissed the claim because Von Halley alleged no facts showing the director was involved with the grievances filed, alleged no facts supporting supervisory liability, and did not request any relief relevant to the due process claim. Also, the court noted, no right to prison grievance procedures exists under the Constitution. The court then referred the claim against Bartsch, with Von Halley’s consent, to a magistrate judge for review and a recommendation. Von Halley filed a motion to amend the complaint by re-adding the director, and Bartsch filed a motion to dismiss.

In an eleven-page report, the magistrate judge reviewed Von Halley’s allegations, his motion to amend, Bartsch’s motion to dismiss, and applicable law and ultimately recommended denying the motion to amend and dismissing the case. For Von Halley’s motion to amend, the magistrate judge acknowledged that “[t]he court should freely give leave [to amend] when justice so requires,” R., Vol. 1, at 68, but because Von Halley’s proposed amendments did not cure the deficiencies identified at the screening stage, the magistrate judge recommended denying Von Halley’s *523 motion. As for Bartsch’s motion to dismiss, the magistrate judge reasoned that one shove, verbal harassment, and handcuffing do not rise to the level of Eighth Amendment violations. And the magistrate judge concluded that Von Halley failed to state a claim for retaliation because he failed to establish a causal nexus between exercising his constitutional rights and Bartsch’s adverse action. 3 For all these reasons, the magistrate judge recommended granting Bartsch’s motion to dismiss.

Von Halley objected to the magistrate judge’s recommendation, and in response, the district court conducted “a de novo review of this matter, including reviewing all relevant pleadings, the Recommendation, and [Von Halley’s] objection thereto.” R., Vol. 1, at 84. Based on its de novo review, the court adopted the magistrate judge’s recommendation in full, denied Von Halley’s motion to amend, and dismissed the case. This appeal followed.

II. Analysis

We review de novo the district court’s dismissal for failure to state a claim. Burnett v. Mortgage Elec. Registration Sys., Inc., 706 F.3d 1231, 1235 (10th Cir. 2013). “We accept as true all well-pleaded factual allegations in the complaint and view them in the light most favorable to the plaintiff. ... [A] complaint must contain sufficient factual matter, accepted as true, to state a claim to relief that is plausible on its face.” Id. (citations and internal quotation marks omitted).

As the district court correctly found, Von Halley’s allegations of one incident of shoving, verbal abuse, and handcuffing fail to state a violation of his Eighth Amendment rights. The type of shove Von Halley describes — unaccompanied by any physical injury — has long been recognized as not rising to the level of a violation of a constitutional right. See Hudson v. McMillian, 503 U.S. 1, 9, 112 S.Ct. 995, 117 L.Ed.2d 156 (1992). Verbal harassment about a knit cap does not count either. See Northington v. Jackson, 973 F.2d 1518, 1524 (10th Cir. 1992); see also Alvarez v. Gonzales, 155 F. App’x 393, 396 (10th Cir. 2005) (“Mere verbal threats or harassment do not rise to the level of a constitutional violation unless they create ‘terror of instant and unexpected death.’ ”). Nor does handcuffing while in prison.

Von Halley’s due process claim against the director also fails. “[T]here is no independent constitutional right to state administrative grievance procedures.” Boyd v. Werholtz, 443 Fed.Appx. 331, 332 (10th Cir. 2011) (citing Adams v. Rice, 40 F.3d 72, 75 (4th Cir. 1994)); see also Butler v. Brown, 58 Fed.Appx. 712 (9th Cir. 2003) (“[A] prisoner has no constitutional right to prison grievance procedures.”); Young v. Gundy, 30 Fed.Appx. 568, 569-70 (6th Cir. 2002) (“[T]here is no inherent constitutional right to an effective prison grievance procedure.”). “Nor does the state’s voluntary provision of an administrative grievance process create a liberty interest in that process.” Boyd, 443 Fed.Appx. at 332 (citing Bingham v. Thomas, 654 F.3d 1171, 1177-78 (11th Cir. 2011); Buckley v. Barlow, 997 F.2d 494, 495 (8th Cir. 1993) (per curiam)). Therefore, Von Halley cannot state a due process claim based on allegations of an ineffective grievance reporting system. 4

*524 And because Von Halley has no constitutional right to file a grievance, he cannot show he “engaged in constitutionally protected activity” required to prove retaliation. Shero v. City of Grove, 510 F.3d 1196, 1203 (10th Cir. 2007). Even if we were to construe his “constitutionally protected activity” as exercising his freedom of speech by reporting Bartsch’s behavior, the district court was correct to conclude that Von Halley’s retaliation claim still fails for lack of causation. First, Von Halley pleaded that he lost his prison job months after he complained about Bartsch’s behavior, thereby negating any causal nexus. And second, Von Halley pleaded an alternative reason for losing his job. In his first filing, Von Halley noted that, after Bartsch asked him to leave one area, Von Halley nevertheless stayed where he was, thereby disobeying her command. Von Halley does not explain why losing the prison laundry job could not have resulted from this disobedience rather than from the grievance filed months before his termination. Consequently, Von Halley’s pleadings do not state a plausible claim on which relief can be granted, and the district court did not err in dismissing his complaint.

III. Conclusion

Accordingly, we AFFIRM the district court.