Anita Lavon Williams pled guilty to one count of mail fraud, 18 U.S.C.A. § 1341 (West Supp. 2011), and was sentenced to an *195 above-Guidelines term of fifty-four months imprisonment. Williams appeals her sentence, arguing that it was unreasonably high and an abuse of discretion. We affirm.

Williams had fifteen criminal history points, which placed her in criminal history category VI. Her advisory Guidelines range was 37-46 months. The district court characterized its decision to sentence Williams above the Guidelines range as both a departure pursuant to U.S. Sentencing Guidelines Manual § 4A1.3, p.s. (2010), and a variance pursuant to 18 U.S.C. § 3553(a) (2006). The court considered Williams’ long record of fraud offenses, including ten worthless check convictions which were not counted in her criminal history score, see USSG § 4A1.3 cmt. n. 8, and the fact that she attempted to extort money from the victim after her arrest. The district court decided that a one-level departure was insufficient and a two-level departure was necessary to achieve a sentence that took into account Williams’ past criminal conduct, reflected the seriousness of the offense, promoted respect for the law, and served to protect the public.

We review a sentence, including a sentence outside the Guidelines range, for procedural and substantive reasonableness. Gall v. United States, 552 U.S. 38, 46, 51, 128 S.Ct. 586, 169 L.Ed.2d 445 (2007); United States v. Diosdado-Star, 630 F.3d 359, 363 (4th Cir.), cert. denied, — U.S. -, 131 S.Ct. 2946, 180 L.Ed.2d 236 (2011). Here, after review of the record, we conclude that the sentence was both procedurally and substantively reasonable. The court had a reasoned basis for its decision to impose a sentence above the Guidelines range and made an individualized statement explaining its decision.

We therefore affirm the district court’s judgment. We dispense with oral argument because the facts and legal contentions are adequately presented in the materials before the court and argument would not aid the decisional process.

AFFIRMED.